Sprains/Strains

Person clutching ankle, showing visible red inflammation, while wearing a sneaker, outdoors on a paved surface.

Expert Sprain and Strain Solutions

Fast, Effective Treatment for Ligament and Muscle Injuries

Sprains and strains are among the most common foot and ankle injuries, with sprains involving stretched or torn ligaments that connect bones together, and strains affecting muscles or tendons that move your joints. These injuries typically occur from sudden twisting motions, awkward landings, overexertion, or direct trauma, resulting in immediate pain, swelling, bruising, limited range of motion, and difficulty bearing weight that can sideline you from work, sports, and daily activities if not properly addressed.


We provide thorough evaluations to determine the severity of your injury, from mild stretching to complete tears, using physical examination techniques and imaging when necessary to assess structural damage and rule out fractures or complications. Our treatment protocols are graded to match your injury severity and include RICE therapy (rest, ice, compression, elevation), protective immobilization or bracing, progressive rehabilitation exercises to restore strength and flexibility, proprioceptive training to prevent re-injury, and in cases of severe tears, surgical repair to restore stability and function.


Our priority is to facilitate complete healing while getting you back to full activity as quickly and safely as possible. Properly treated sprains and strains can heal fully, but rushed or inadequate treatment often leads to chronic instability, recurring injuries, and long-term pain. We guide you through each phase of recovery with clear milestones and expectations, ensuring your ligaments and tendons regain their strength and your confidence returns along with your mobility.

Start Your Journey to Wellness Today

Talk With Foot and Ankle Specialist Today!

Ready to take the first step towards healthier, pain-free feet? Contact us to schedule an appointment or to learn more about our foot and ankle services. Our dedicated podiatric team is here to provide personalized care and answer any questions you may have about your lower extremity concerns. Reach out today and let us help you achieve optimal foot health and mobility for an active lifestyle.